Author: YSI

If you have ever tried to sit still for meditation and ended up shifting every thirty seconds, you already know that your posture matters just as much as your breath. Meditative asanas are the seated poses that give your body...

If you’ve been searching for a simple seated twist that works your spine, digestion, and focus all at once, you’ve probably come across vakrasana benefits mentioned in almost every beginner yoga guide. And for good reason. This half spinal twist...

Have you ever met someone who instantly makes you feel at ease, as if their very presence is a soothing balm for your soul? Chances are, you were in the presence of a green aura. Understanding the green aura meaning...

Have you ever felt an unexplainable sense of peace around someone or found yourself naturally drawn to certain individuals? That magnetic pull might just be their aura speaking to you. Understanding the aura color blue meaning can open up a...

If you have been searching for a natural, effective way to shed those extra kilos, surya namaskar for weight loss might be the answer you are looking for. This ancient yoga practice, also known as Sun Salutation, is more than...

Ever found yourself wondering exactly what you’re getting into when you roll out your yoga mat for a morning Sun Salutation? You might be surprised to learn that it’s not just a single stretch but a powerful sequence. If you’re...

Have you ever walked into a room and instantly felt the tension, or conversely, felt completely at peace around certain people? That is your energy body, your aura which is picking up on the invisible currents around you. Just as...

June 21 rolls around every year and suddenly your Instagram is full of people doing tree pose in parks. That’s International Yoga Day, and there’s actually a lot more behind it than the photos suggest. This year it’s 12th International...

Did you know that approximately 70% of your immune system depends on how well your digestive system works? That is a pretty big number when you think about it. Your digestion affects everything like your energy, your mood, even how...

You know those little things in yoga that look almost too simple to actually work? Vayu Mudra is exactly that. Just fold your index finger, let your thumb rest gently on top, and suddenly you are tapping into something ancient,...