Ayurvedic Yoga Retreats
Ayurvedic Yoga Retreats
- 03 Nights
- 04 Days
- 07 Nights
- 08 Days
Rejuvenate Yourself Through Our 5000-year-old-ayurvedic Yoga Retreat
Experience the transformation through the traditional Indian Ayurvedic retreat journey at Rishikesh. This centuries old tradition focuses on holistic approach by analysing your body constitution, identify the imbalances in your body (AKA “Tridoshas”- Vata, Pitta & Kapha).
We provide personalised lifestyle changes and diet plans to support and improve your body’s natural healing ability.
Leave the retreat with a new & transformed relationship with your body.
Package Inclusions:
- Nadi & Diet Consultation & Dosha analysis by an ayurveda expert practitioner
- Abhyanga 60 minutes
- Shirodhara 45minutes
- Nasya 45mts
- Theoretical session, Q&A related ayurveda lifestyle
- Energy Balance
- Pranayama & Breathwork
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati practical training
- Breakfast, Lunch, Dinner & herbal tea
