Team Building

Leadership & Emotional Resilience

Interactive activities & engagement
  • Group Discussions – Applying scriptures to modern leadership challenges

  • Group Activities – Criticism and handling feedback, Role-plays

  • Case Studies – Leadership analysis of historical and mythological figures

  • Reflection Exercises – Personal leadership style & dharmic decision-making

  • Guided Meditation – Cultivating self-awareness & emotional balance

  • Peer Review Assignment

Who should attend?
  • Entrepreneurs & Business Leaders

  • Corporate Professionals, Managers & Aspiring Leaders

  • Coaches, Trainers & Educators

  • Spiritual Seekers & Personal Growth Enthusiasts

Benefits
  • Ethical leadership principles for modern challenges

  • Handling criticism & setbacks without reacting emotionally

  • Encourages decision-making from wisdom, not ego or fear

  • Taming the ego: Self-awareness as a leadership superpower

 

Contents

 

Ethical leadership

Bhagavad Gita – Krishna’s guidance to Arjuna on duty, purpose, and decision-making

  1. Session on the importance of Dharma

    • Focusing on responsibilities and acting with integrity

    • Aligning personal values with leadership responsibilities

  2. Making tough decisions while maintaining moral integrity

  3. Concept of Samatva – the state of equilibrium

 

Tratak meditation
  1. Candle-gazing practice (Trataka)

    • Participants reflect on how often their mind wanders

    • Discuss strategies to maintain focus in high-pressure leadership situations

  2. Third eye meditation

    • Strengthening intuitive decision-making

    • Participants solve a complex leadership scenario and reflect on improved mental clarity after meditation

 

Mindful leadership
  1. Session on emotional intelligence & emotional resilience

  2. Session on Vairagya & Nishkam Karma (Non-Attachment)

    • Emotional resilience: Avoid over-attachment to success, failure, or praise

    • Controlling emotions & making decisions with clarity

Practice includes:

  • Observing emotions without being controlled by them (Detachment – Vairagya)

  • Accepting situations as they come and responding with clarity, not impulse

  • Breathwork & self-regulation: Mastering self-discipline and emotional intelligence

Emotional Health

Intro to emotional management
  • Recognising your emotion (self-awareness)

  • Emotional reasoning (existing emotional belief system & why?)

  • Mental refocus

  • Building detachment – Learn to observe emotions without over-identifying with them

  • Asanas

  • Breath control

  • Meditation

  • Nadi Shodhana

  • Empathy & relationship management as per Yog Sutras

Workshop syllabus
  • Mental health anatomy and physiology

  • Nervous system

  • The brain

  • Brainwaves

  • Yoga for mental health

  • Yoga for trauma, depression and anxiety

  • Yoga for depression

  • Yoga for anxiety

  • Trauma-sensitive yoga

Yoga practices

  • Breathwork

  • Recognize and regulate

  • Full yogic breath

  • Boxed breathing

  • Coherent breathing

Thank you for reaching out!

We have received your message and will get back to you within 24 hours by email.

We look forward to connecting with you and helping you find the right program at Yog School India.

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