200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga TTC in Rishikesh
Yog School India offers a Yoga Alliance-certified 200 Hour Yoga Teacher Training in Rishikesh for anyone who wants to learn yoga in a systematic and professional way. This residential certification course provides complete training in asana, pranayama, meditation, anatomy, yoga philosophy, alignment, and teaching methodology.
The program follows a structured daily schedule that combines practical sessions with theory and teaching practice. This helps you understand not only how to perform the techniques correctly, but also how to teach them with safety and confidence.
Conducted in a calm and focused setting in Rishikesh, the course allows you to stay consistent with your practice and learning throughout the training period.
Whether your goal is to become a certified yoga teacher or to deepen your personal understanding of yoga, this course gives you the knowledge, discipline, and certification required to move forward with clarity
Join Our Yoga Alliance USA Certified RYT 200 Hour Teacher Training in Rishikesh
Begin your journey into authentic yogic living with our 200 Hour Yoga Teacher Training in Rishikesh, designed to help you earn an internationally recognized Yoga Alliance RYT 200 certification. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program builds a strong and balanced foundation in traditional yoga.
At Yog School India, we focus on creating a supportive, peaceful, and spiritually enriching environment where students from around the world can learn with confidence. Guided by experienced teachers and rooted in classical yogic philosophy, our training blends traditional wisdom with a modern, practical approach to ensure a transformative and meaningful learning experience.
Course Overview
Our 200 Hour Yoga Teacher Training in Rishikesh, India is a structured and immersive training experience designed to help students build a strong foundation in yoga practice, philosophy, and teaching methodology. Set in the serene surroundings of Rishikesh, this course offers focused learning in an authentic yogic environment.
Blending traditional yogic wisdom with modern teaching techniques, this 200 hour yoga teacher training course in Rishikesh is suitable for beginners as well as intermediate practitioners who wish to deepen their understanding of yoga or begin their journey as certified yoga teachers.
Highlights
- Duration: 24 Days / 23 Nights
- Certification: Yoga Alliance RYS 200
- Style: Hatha, Ashtanga, Vinyasa
- Level: Open to beginners, practitioners & aspiring teachers
- Focus: Traditional yoga training & teaching skills
- Language: English
- Meals: Daily sattvic vegetarian
- Accommodation: Private & Shared Rooms
- Location: Rishikesh, India
200 Hour Yoga Teacher Training – Fees & Policies
Payment Terms
The $300 booking fee confirms your reservation.
The remaining balance can be paid upon arrival at the school (cash, card, or approved online methods).
Early payments are recommended as seats are limited per batch.
Any transaction charges or currency conversion fees are to be borne by the participant.
Course Fees
| Room Type | Price |
|---|---|
| Double Shared Room | $1600 per person |
| Private Room | $1950 per person |
Note: A non-refundable deposit of $300 is required to secure your seat in the training program.
200 Hour Yoga Teacher Training Upcoming Dates & Daily Schedule
Upcoming Dates
3 – 26 APR
Seats: Filling Fast
3 – 26 MAY
Seats: Available
3 – 26 OCT
Seats: Available
3 – 26 NOV
Seats: Available
Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Wake up | 05:30 am |
| Morning meditation & pranayama | 06:00 – 07:30 am |
| Hatha / Ashtanga asana practice | 07:30 – 09:00 am |
| Breakfast | 09:00 – 10:00 am |
| Anatomy & physiology | 10:00 – 11:00 am |
| Yoga philosophy | 11:00 – 12:00 pm |
| Lunch | 12:30 – 01:30 pm |
| Rest / self-study | 01:30 – 03:30 pm |
| Alignment, methodology & teaching practice | 03:30 – 05:00 pm |
| Evening asana / practicum | 05:15 – 06:15 pm |
| Dinner | 06:30 – 07:30 pm |
| Meditation / relaxation | 08:00 – 08:30 pm |
| Lights out | 10:00 pm |
Stay, Facilities, and Meals
The course is conducted in a traditional ashram-style setting in Rishikesh, where the environment is quiet and suitable for regular practice and study. The space is simple, comfortable, and designed to help you follow a disciplined routine without distractions. Daily needs like shops, cafes, and the Ganga River are within easy reach, so you have both convenience and a peaceful atmosphere during your stay.
Facilities available on campus:
Dining area
Wi-Fi access
Hot water
Laundry support
Safety and support:
Secure premises
24 /7 Staff Available
One-on-One Guidance
Fixed check-in and check-out timings
Rooms:
Private and shared room options
Clean and comfortable setup
Bed, storage space
Attached or shared bathrooms
Meals:
Three vegetarian meals daily
Simple, nutritious yogic food
Meals served according to the class schedule
Special dietary needs can be discussed in advance
Course Inclusions, Exclusions , and Packing List
To help you prepare for the training, here’s a clear overview of what is covered in the course fee and what you will need to arrange personally. We aim to provide all essential facilities for a comfortable stay and focused learning experience.
- Full 200 Hour Yoga Teacher Training tuition
- Yoga Alliance (RYS 200) certification upon successful completion
- Course manuals, study materials, and notebooks
- 23 nights / 24 days accommodation (private or shared room options)
- Three daily vegetarian yogic meals and herbal tea
- Daily asana, pranayama, meditation, philosophy, and theory classes
- Teaching practice, practicum, and assessments
- Use of yoga halls, meditation spaces, and common areas
- Wi-Fi access on campus
- 24-hour hot and normal water supply
- Basic housekeeping and campus support
- Opening and closing ceremony
- Airfare and local transportation
- Airport or station transfers
- Visa fees and travel documents
- Personal expenses and shopping
- Laundry services
- Medical expenses or insurance
- Room heater or air-conditioner (if required)
- Optional excursions or extra activities outside the course
- Comfortable yoga clothes for daily practice
- Light casual wear and modest clothing for classes
- Warm layers/jacket during winter months
- Shoes or easy footwear
- Personal toiletries and bath towel
- Required medicines or supplements
- Notebook and pen
- Reusable water bottle
- Personal yoga mat (optional)
- Valid ID and required documents
What You Will Learn in Our 200 Hour Yoga Teacher Training in Rishikesh
This 200 Hour TTC follows a structured and systematic syllabus that combines daily practice with theory and teaching skills. The focus is on correct technique, clear understanding, and consistent training so you are fully prepared to practice safely and teach with confidence.
Course Syllabus
Hatha Yoga
Traditional postures practiced with attention to stability, breath, and awareness. Classes move at a steady pace to help you understand each pose properly. The focus is on building strength, flexibility, and control rather than rushing through sequences.
Ashtanga Primary Series
Step-by-step learning of the Ashtanga Primary Series in its classical order. This practice develops stamina, discipline, and coordination. You learn how to maintain rhythm between breath and movement throughout the sequence.
Vinyasa Flow
Breath-synchronized movements that connect postures smoothly. You will understand how to create balanced and safe transitions between poses. This also helps you design creative yet structured class sequences for teaching.
Pranayama (Breathing Practices)
Daily breathing techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, and Ujjayi. These practices improve lung capacity, focus, and energy levels. You will also learn when and how to include pranayama in a class.
Meditation
Regular guided and silent meditation sessions to develop concentration and mental clarity. Different methods are introduced to help calm the mind and reduce distractions. This supports both personal practice and teaching presence.
Yoga Philosophy
Study of the Yoga Sutras, the Eight Limbs of Yoga, and basic yogic ethics. Discussions help you understand the purpose and principles behind yoga practice. The aim is to connect traditional knowledge with daily life.
Yoga Anatomy and Physiology
Basic understanding of the skeletal and muscular systems related to yoga movement. You learn how joints work, how muscles support poses, and how to prevent common injuries. This knowledge helps you teach safely and responsibly.
Alignment and Adjustments
Correct posture techniques for standing, seated, and balancing poses. You will practice verbal cues, demonstrations, and safe hands-on adjustments. Emphasis is placed on improving alignment while respecting individual limits.
Teaching Methodology
Guidance on class planning, sequencing, and time management. You learn how to give clear instructions, observe practitioners, and communicate confidently. Practice teaching sessions help you gain real classroom experience.
Mantra Chanting
Introduction to traditional Sanskrit mantras used in yoga practice. Chanting helps improve focus, breathing rhythm, and pronunciation. It also creates a calm and positive environment at the beginning or end of classes.
Shatkarma (Yogic Cleansing Techniques)
Overview of basic cleansing practices from classical Hatha Yoga. These techniques support internal cleanliness and better breathing capacity. Instructions are provided with proper guidance and safety precautions.
Course Outcomes of the 200 Hour Yoga Teacher Training
By the end of the training, you will have both the knowledge and hands-on experience needed to teach yoga safely and confidently. The course focuses on practical learning, regular practice, and real teaching exposure so you’re prepared for actual classes, not just theory.
Eligible to register as RYT 200
Once you complete the course, you can register with Yoga Alliance as an RYT 200 and start teaching professionally.
Confidence to teach group and private classes
Daily practice teaching helps you get comfortable speaking, demonstrating poses, and guiding others step by step.
Ability to plan and structure full classes
You learn how to design sequences with warm-up, peak poses, and relaxation so your classes flow naturally and safely.
Strong understanding of anatomy and alignment
You know how the body moves in different postures and how to correct alignment to avoid strain or injury.
Knowledge of pranayama and meditation techniques
You can guide basic breathing practices and meditation sessions as part of a complete yoga class.
Steady personal practice and discipline
Following a daily routine helps build consistency, focus, and a deeper connection with your own practice
Who Can Join Our 200 Hour Yoga Teacher Training?
This course is open to anyone who wants to learn yoga in a structured and professional way. You do not need advanced skills to join, but a genuine interest in learning and regular practice is important. The training is suitable for different experience levels, whether your goal is personal growth or becoming a certified teacher.
Beginners
Those who are new to yoga and want to start with proper guidance. The course builds fundamentals step by step, so no prior training is required.
Aspiring teachers
Anyone planning to teach yoga professionally. The course provides the skills, confidence, and Yoga Alliance certification required to start teaching.
Intermediate practitioners
Individuals who already practice yoga and want to deepen their understanding of techniques, alignment, and theory. It helps refine both practice and knowledge.
Yoga enthusiasts
People who may not want to teach but wish to study yoga seriously beyond regular classes. It offers a deeper understanding of practice, philosophy, and lifestyle.
Why Choose Yog School India for 200 Hour Yoga Teacher Training in Rishikesh?
At Yoga School India, the 200 Hour Yoga Teacher Training is conducted in a focused and traditional learning environment where yoga is taught with discipline and clarity. The aim is not just to complete hours, but to provide proper knowledge, consistent practice, and practical teaching skills that prepare you for real-world teaching.
What makes this training a good choice
Authentic yogic environment
The course is conducted in an ashram-style setting that supports a simple and structured lifestyle. This helps you stay consistent with practice and avoid daily distractions.
Experienced teachers
Classes are led by qualified instructors with years of teaching experience. They guide you step by step and provide personal attention whenever needed.
Traditional teaching methods
The training follows classical yoga principles with proper alignment, breath awareness, and discipline. The focus is on understanding the fundamentals rather than rushing through techniques.
Peaceful Himalayan setting
Rishikesh offers a calm and natural atmosphere near the Ganga and the Himalayas. The quiet surroundings make it easier to concentrate on study and practice.
Yoga Alliance certification
After successful completion, you receive a globally recognized RYS 200 certification. This allows you to teach yoga professionally in India and abroad.
Supportive community experience
You learn and practice alongside like-minded people from different backgrounds. This creates a positive group environment and shared learning throughout the course.
Meet the Heart Behind Yog School India
Our Founder & Yoga Gurus
Meet the guiding force behind Yog School India, a team of dedicated teachers rooted in authentic yogic traditions and years of practical experience. Led by our founder’s vision of preserving the true essence of Yoga, our instructors combine traditional wisdom with a modern, supportive teaching approach, creating a nurturing space where students can grow physically, mentally, and spiritually throughout their training journey.
Rohan
Founder
Theresa Held
Yoga teacher
Rajiv Kaintura
Hatha yoga teacher
Yogi Yogendra Mishra Ji
Master teacher
Important Notes from Yog School India
Code of Conduct for Students & Basic Ethics
To maintain a peaceful and disciplined yogic environment, all students at Yog School India are expected to follow these basic guidelines:
- Students must respect teachers, staff, and fellow practitioners at all times and follow the school’s rules.
- Smoking, alcohol, and recreational drugs are strictly prohibited on campus.
- Borrowed books, props, or school items must be returned responsibly and on time.
- Attendance in all scheduled classes, workshops, and activities is mandatory unless there is a genuine emergency.
- Students should inform the kitchen team in advance if meals are to be skipped for any reason.
- Punctuality is essential; late arrivals may not be permitted once sessions begin. Accommodation is reserved only for enrolled students and authorized staff members.
Policies of Yog School India
Anti-Harassment Policy: Yog School India maintains a safe and respectful environment. Any form of physical, verbal, emotional, or sexual harassment will not be tolerated and may lead to immediate dismissal.
Code of Ethics Policy: Students are expected to follow yogic values including honesty, respect, mindfulness, and cooperation throughout the training.
Attendance Policy: Yoga Alliance standards require full participation. Students must attend all classes, assessments, and teaching practices to qualify for certification.
Refund Policy of Yog School India
- The $300 booking deposit is non-refundable, but it can be transferred to another future course date within a valid time frame.
- In case of cancellation by the student, the remaining balance (if paid in advance) will be refunded after applicable administrative deductions.
- In special or unavoidable circumstances, students may request to transfer their booking to a future course (subject to approval).
- If Yog School India cancels or reschedules a course, students will be offered an alternative date or a refund of payments made beyond the booking fee.
Recommended Books for Your Yoga Teacher Training Journey
Enhance your learning with recommended yoga books that support philosophy, anatomy, and mindful practice. These resources will help you deepen your understanding, strengthen your foundation, and grow with confidence throughout your teacher training journey.
How to Reach Yog School India
Rishikesh is well connected by air, rail, and road. You can choose the most convenient option based on your location.
By Air – Jolly Grant Airport (Dehradun)
The closest airport to Rishikesh is Jolly Grant Airport (DED) in Dehradun, about 15-18 km from Rishikesh depending on the route taken. From the airport you can take a taxi directly to Rishikesh. Travel time by road is typically around 30-50 minutes depending on traffic conditions.
By Train – Rishikesh / Haridwar Junction
Rishikesh has its own railway station with several direct trains from major cities. If coming by train from places with limited direct services, you can also arrive at Haridwar Junction, which is about 25 km from Rishikesh, and then continue by taxi, bus, or local transport.
By Road – Delhi to Rishikesh
Rishikesh is well connected by road and is about 250-258 km from Delhi. The road journey via national highways usually takes 5–7 hours by bus, private car, or taxi depending on traffic and stops.
Taxi Assistance
Taxi pickup can be arranged on request from the airport, railway station, or bus stand for a smooth arrival.
Student Reviews & Experiences
Frequently Asked Questions
Yes. After successfully completing the course requirements and assessments, you will receive a 200 Hour Yoga Alliance (RYS 200) certification, which allows you to teach yoga internationally.
The training follows a full-day routine with morning practice, theory classes, and teaching sessions. It is structured and disciplined, but there is also time for rest and self-study. Regular attendance is expected.
The course runs for 24 days and includes 23 nights of residential stay. Training takes place daily with a structured schedule of practice and theory sessions.
Meals are vegetarian and based on a simple yogic diet. The food is freshly prepared, nutritious, and easy to digest to support daily practice and overall well-being.
If you have any medical condition or past injury, it’s recommended to inform the school in advance. Teachers can suggest modifications during practice, but you should consult your doctor before joining
Depending on room availability, you may request an extended stay. It’s best to inform the team in advance so arrangements can be made accordingly.
Apply for 200 Hour Yoga Teacher Training in Rishikesh
If you feel called to study yoga in its traditional form, within a disciplined and supportive environment, Yog School India welcomes you. This training is an invitation to learn, live, and carry yoga with clarity and responsibility.