200 Hrs Yoga TTC
200 Hrs YOGA TEACHER TRAINING IN INDIA
‘Yoga’ – was derived from the Sanskrit word YUJ which means to unite or to yoke. This union, refers to the connection of the mind, body, and spirit bringing harmony and balance. You will begin your journey by working on the outermost aspect of your personality and gradually find your true self through self-realisation. As individuals become aware of their true consciousness, advanced yogic practices enable them to unite with the ultimate universal consciousness. Thus, yoga serves as a path to self-discovery and enlightenment.
But how do you attain this clarity and direction? We, at Yog School of India teach you the path to enlightenment through our guiding principles and philosophy.
Timeline Of Yoga
Yoga is a true science of allowing yourself to live in harmony and balance, which is more relevant than ever before and applies to all aspects of life. Whether you are a student, a truth seeker or someone exploring yoga in depth, Yog School of India is the right place for you.
Rishikesh As A Place To Learn?
Nestled in the Himalayas, surrounded by mighty Ganga Maa, Rishikesh has been a historical and mythological place where great sages and saints have done austerities and meditation for centuries. It is the “Portal to Himalayas” for many yogis, sages and spiritual seekers who are stepping into ‘Vanaprastham’ (one of the 4 stages of human life in Hindu Philosophy, to transition gradually into spirituality by detaching from material life). Traditionally, it’s a retreat into simple living and prepares you mentally & physically for spiritual pursuits.
Rishikesh is known as the Yoga Capital of the World for a reason. The place holds immense spiritual energy, and it’s the energy centre where Yoga, meditation, austerities and spirituality have been practised for thousands of years by many saints and yogis. You will witness Ashrams -which have existed for hundreds of years, preserving yogic and spiritual traditions.
Many lives have been transformed in this holy land through self-realisation and renunciation. To name a few renowned ones,
- The Beatles arrived at Maharishi Mahesh Yogi’s Ashram in 1968.
- Steve Jobs stayed at Neem Karoli Baba’s Ashram in the 1970s
- Julia Roberts became a follower of Swami Dayananda Saraswati
- Mike Love pursued Transcendental Meditation under Maharishi Mahesh Yogi.
- Pierre Bernard himself was a student in Rishikesh and spread Hatha Yoga
Be it a retreat that you are looking for, to escape from daily hustle-bustle and slow down, you had your spiritual calling, yearning for spiritual quest, or want to learn Yoga, our Yog School of India, in the most serene location in Rishikesh will take you from :
- Material world to spiritual focus ensuring clarity
- Attachments to Detachments of fruition cultivating inner freedom
- Worldly Chaos to Inner Peace fostering solitude and bliss
Why YSI?
Learn from Master Teachers who have mastered & embraced the yogic lifestyle for many years. Yoga in its purest and authentic form is taught by our teachers as a spiritual practice. Our teachers are called Master Teachers because they have deeply mastered the Yogic principles, embodied the lifestyle and are dedicated to spreading their knowledge through teaching for our noble mission – to preserve traditional Yoga and create authentic Yoga teachers
Our teachings are deeply rooted in the Ancient Yogic science that separates Yoga from mere physical exertions. While exercise is essential to increase metabolism, Yogasnas are performed to slow down metabolic rates, focusing more on internal organs, energy centres, and glands for overall well-being. We invite you to join the Yog School of India and be part of a Yog movement by embracing the Yogic lifestyle, teaching and inspiring others for a harmonious world.
In Indian Culture, teacher-discipline lineage is of utmost importance as it shows credibility. Our founder RC is a disciple of our Master Teachers – who are the 2nd generation disciple of great Yog teachers.
Yogi Yogendra Mishraji is the cornerstone who has immensely contributed to making Rishikesh the yoga capital of the world. He is an internationally acclaimed Yoga expert with 40 years of experience, whose contributions have left an indelible mark on the discipline.
Through our curated Teacher’s Training Course, our teaching covers:
- Asana – Physical Foundation
- Pranayama – Breath Control
- Meditation – Mind Control & Awareness
- Yoga Philosophy
- Yoga Anatomy & Physiology
Eligibility/pre-requisites, Application requirements, Important Dates/Deadlines
Our Teaching Philosophy:
YSI, a school that goes beyond a yoga mat, focused on experiential learning
1. Experiential & Self-Discovery Based
"The best teacher is within you."
We advocate for students to engage in yoga rather than merely studying it.
Our classes emphasise self-discovery and self-transformation
We assist students in exploring their inner wisdom and cultivating a profound connection with it. Our curriculum incorporates a reflective report at the end of course, which is a critical component of this process
2. Ethical & Conscious Living
"Live your yoga beyond the mat."
Encourage yogic ethics (Yamas & Niyamas) for mindful life.
Encourage students to incorporate mindfulness, service, and sustainability into their daily lives
3. Lifelong Learning & Evolution
"Yoga is a journey, not a destination."
Acknowledge yoga as a lifelong practice of growth and learning.
Encouraging both student and teacher spirit alive, continuously evolving and enhancing their practice as they go
Yog Principles (Code Of Conduct)
The essence of Yog is in its Philosophy, practice and principles. Our Code of Conduct is based on the Niyamas from Ashtanga Yoga. Our students are required to follow these strictly to obtain self-discipline and spiritual growth.
- Cleanliness
- Contentment
- Austerity
- Self- study
- Devotion
Basic Topics/ Syllabus
- Introduction of Indian Yoga Philosophy
- Intro of different school of Yoga- Bhakti Yog, Karma Yog, Dhyan Yog, Hatha Yog
- Into of Hatha Yog, Chakra, Kundalini
- Mantra, kirtan, Satsang
- Ashtanga Yoga Philosophy – 8 limbs of Yoga
- Yama
- – Niyama
- – Asana
- – Pranayama
- – Pratyahara
- – Dharana
- – Dhyan
- – Samadhi
- 5 Vritti (state of the mind
- Concept of God according to Ashtanga Yoga
- 9Bhaktis as per Srimad Bhagavad Gita for self -realisation: Shravanam, Keertanam, Vandanam, Archanam, Smaranam, Dasyam, Sakhyam, Padasevanam, Atmanivedanam
- We follow : Atmanivedanam
Teaching Methodology
- 6 classes a week, 7- 8 hours a day
- Scheduling date, time, classes, teacher
- Class arrangement, preparation of the class,
- Teacher’s Plan: Audio, video, chart, lesson plan,
- Start with prayer, explanation of the title,
- Precautions, practical demonstration – show student how to do asanas, guided demonstration with technique,
- Explaining benefits of asanas,
- Q&A, homework & notes,
- End with prayer
Schedule/Routine
| Time | Routine |
|---|---|
| 06:00 am | Morning ritual, Meditation & Pranayama |
| 08:00 am | Tea & Soul Scripting (Journaling) |
| 08:45 am | Asana class |
| 10:15 am | Breakfast |
| 12:00 pm | Lecture |
| 01:30 pm | Lunch |
| 03:00 pm | Theory & Practical |
| 06:00 pm | Mantra Chanting & Prayer |
| 07:15 pm | Dinner |
| 08:15 pm | Satsang / Kirtan |
Continuous Learning Program for IR/EIR
5000-year-old Traditional Yoga to create authentic Yoga Teachers & Leaders who will serve humanity by bringing peace and helping to ascend collective consciousness.
Join Our Yog Movement & be part of a greater purpose!