Team Building
Leadership & Emotional Resilience
Interactive activities & engagement
Group Discussions – Applying scriptures to modern leadership challenges
Group Activities – Criticism and handling feedback, Role-plays
Case Studies – Leadership analysis of historical and mythological figures
Reflection Exercises – Personal leadership style & dharmic decision-making
Guided Meditation – Cultivating self-awareness & emotional balance
Peer Review Assignment
Who should attend?
Entrepreneurs & Business Leaders
Corporate Professionals, Managers & Aspiring Leaders
Coaches, Trainers & Educators
Spiritual Seekers & Personal Growth Enthusiasts
Benefits
Ethical leadership principles for modern challenges
Handling criticism & setbacks without reacting emotionally
Encourages decision-making from wisdom, not ego or fear
Taming the ego: Self-awareness as a leadership superpower
Contents
Ethical leadership
Bhagavad Gita – Krishna’s guidance to Arjuna on duty, purpose, and decision-making
Session on the importance of Dharma
Focusing on responsibilities and acting with integrity
Aligning personal values with leadership responsibilities
Making tough decisions while maintaining moral integrity
Concept of Samatva – the state of equilibrium
Tratak meditation
Candle-gazing practice (Trataka)
Participants reflect on how often their mind wanders
Discuss strategies to maintain focus in high-pressure leadership situations
Third eye meditation
Strengthening intuitive decision-making
Participants solve a complex leadership scenario and reflect on improved mental clarity after meditation
Mindful leadership
Session on emotional intelligence & emotional resilience
Session on Vairagya & Nishkam Karma (Non-Attachment)
Emotional resilience: Avoid over-attachment to success, failure, or praise
Controlling emotions & making decisions with clarity
Practice includes:
Observing emotions without being controlled by them (Detachment – Vairagya)
Accepting situations as they come and responding with clarity, not impulse
Breathwork & self-regulation: Mastering self-discipline and emotional intelligence
Emotional Health
Intro to emotional management
Recognising your emotion (self-awareness)
Emotional reasoning (existing emotional belief system & why?)
Mental refocus
Building detachment – Learn to observe emotions without over-identifying with them
Asanas
Breath control
Meditation
Nadi Shodhana
Empathy & relationship management as per Yog Sutras
Workshop syllabus
Mental health anatomy and physiology
Nervous system
The brain
Brainwaves
Yoga for mental health
Yoga for trauma, depression and anxiety
Yoga for depression
Yoga for anxiety
Trauma-sensitive yoga
Yoga practices
Breathwork
Recognize and regulate
Full yogic breath
Boxed breathing
Coherent breathing