100 Hour Yoga Teacher Training in Rishikesh
100 Hour Hour Yoga TTC in Rishikesh
The 100 Hour Yoga Teacher Training in Rishikesh at Yog School India is a structured course designed to provide a strong foundation in yoga for beginners and dedicated practitioners alike. Conducted by experienced instructors, the program combines asana practice, pranayama, meditation, alignment techniques, and basic teaching methods in a supportive and authentic yogic environment.
Participants gain a practical understanding of how yoga works in the body and mind while learning the fundamental principles of yoga philosophy, anatomy, and safe teaching practices. Daily classes, guided practice sessions, and theory lessons help build consistency, self-discipline, and confidence in performing and leading yoga safely.
This course is ideal for those looking to start their yoga journey, develop a steady personal practice, or prepare for further teacher training. Set in the serene surroundings of Rishikesh, the training combines traditional teachings with hands-on experience, giving participants a solid foundation to continue their path in yoga.
Join Our Yoga Alliance USA Certified RYT 100 Hour Teacher Training in Rishikesh
The 100 Hour Yoga Teacher Training at Yog School India in Rishikesh follows the standards of Yoga Alliance, giving you structured, internationally recognized training in a shorter time frame. It is suitable for students who want authentic learning but cannot commit to a full 100-hour program at once.
This course forms the first half of the 100-hour pathway. After completing both 100-hour segments, you become eligible to register as an RYT 100 with Yoga Alliance.
During the training, you build a strong base in postures, breathing practices, meditation, alignment, and teaching methods under experienced guidance. The focus stays on correct technique, safety, and steady progress rather than rushing through content.
If you prefer step-by-step learning with flexibility, this 100-hour format allows you to study at your own pace while still moving toward professional certification and deeper personal practice.
Course Overview
Our 100 Hour Yoga Teacher Training in Rishikesh, India is a structured and immersive training experience designed to help students build a strong foundation in yoga practice, philosophy, and teaching methodology. Set in the serene surroundings of Rishikesh, this course offers focused learning in an authentic yogic environment.
Blending traditional yogic wisdom with modern teaching techniques, this 100 hour yoga teacher training course in Rishikesh is suitable for beginners as well as intermediate practitioners who wish to deepen their understanding of yoga or begin their journey as certified yoga teachers.
Highlights
- Duration: 12 Days
- Certification: Yoga Alliance RYS 100 (Foundation Level)
- Style: Hatha, Ashtanga, Vinyasa
- Level: Beginners & aspiring practitioners
- Focus: Foundational yoga skills, alignment, and basic teaching techniques
- Language: English
- Meals: Daily sattvic vegetarian
- Accommodation: Private & Shared Rooms
- Location: Rishikesh, India
100 Hour Yoga Teacher Training – Fees & Policies
The course fee covers tuition, accommodation, and daily meals for the full 12-day training. You may choose between shared or private room options based on your preference.
Payment Terms
A $200 booking deposit is required to reserve your seat
The booking deposit is non-refundable
The remaining balance can be paid before arrival or at the time of check-in
Seats are limited and confirmed on a first-come, first-served basis
Any bank or currency conversion charges are the responsibility of the participant
Course Fees
| Room Type | Price |
|---|---|
| Shared Accommodation (Double Room) | $780 per person |
| Private Accommodation (Single Room) | $940 per person |
Note: A non-refundable deposit of $300 is required to secure your seat in the training program.
Upcoming Dates for 100 Hour Yoga Teacher Training
Below are the scheduled start dates for the upcoming 100 Hour Yoga Teacher Training batches at Yog School India in Rishikesh. Each session runs for the full course duration as listed. Please check back regularly or contact us for any updates or additional batch options.
Upcoming Training Dates
3 – 14 APR
Seats: Filling Fast
3 – 14 MAY
Seats: Available
3 – 14 OCT
Seats: Available
3 – 14 NOV
Seats: Available
Daily Schedule
The daily routine is designed to maintain a steady balance between physical practice, theory, and rest. Each day includes asana, pranayama, meditation, and classroom learning to support both practical and theoretical understanding of yoga.
| ACTIVITY | TIME |
|---|---|
| Wake up | 05:30 am |
| Morning meditation & pranayama | 06:00 – 07:30 am |
| Hatha / Ashtanga asana practice | 07:30 – 09:00 am |
| Breakfast | 09:00 – 10:00 am |
| Anatomy & physiology | 10:00 – 11:00 am |
| Yoga philosophy | 11:00 – 12:00 pm |
| Lunch | 12:30 – 01:30 pm |
| Rest / self-study | 01:30 – 03:30 pm |
| Alignment, methodology & teaching practice | 03:30 – 05:00 pm |
| Evening asana / practicum | 05:15 – 06:15 pm |
| Dinner | 06:30 – 07:30 pm |
| Meditation / relaxation | 08:00 – 08:30 pm |
| Lights out | 10:00 pm |
Stay, Facilities, and Meals
A comfortable and supportive environment is important for focused learning during the 100 Hour Yoga Teacher Training. Yog School India provides simple, clean accommodations and facilities designed to support daily practice, rest, and wellness.
Facilities available on campus:
Open yoga halls and practice spaces
Meditation areas and quiet zones
Library with yoga and philosophy books
Drinking water and basic amenities
Safety and support:
Trained staff available on campus at all times
Guidance for beginners during classes and practice
First aid and basic medical support
Friendly environment for focused learning
Rooms:
Private and shared accommodation options
Simple, clean rooms with basic furniture
Bedding and towels provided
Quiet, peaceful environment suitable for rest and practice
Meals:
Daily vegetarian meals prepared on campus
Nutritious, sattvic food supporting yoga practice
Tea and light snacks included
Special dietary requirements accommodated on request
Course Inclusions, Exclusions , and Packing List
Before joining the 100 Hour Yoga Teacher Training, it is important to know what is included in the course fee and what you need to arrange personally. The following breakdown helps you plan your stay and prepare for the training comfortably.
- 100 Hour Yoga Teacher Training tuition
- Guidance and instruction by experienced teachers
- Yoga Alliance-aligned study materials and manuals
- Accommodation for the course duration
- Daily vegetarian meals
- Use of on-campus facilities for practice and meditation
- Travel costs to Rishikesh (airfare, train, or bus)
- Personal expenses and shopping
- Medical insurance or additional healthcare
- Optional excursions or activities outside the course schedule
- Comfortable yoga clothes for daily practice
- Personal toiletries and medications
- Notebook and pen for class notes
- Reusable water bottle
- Light jacket or sweater depending on the season
- Yoga mat (optional, if you prefer your own)
- Valid ID and travel documents
What You Will Learn in Our 100 Hour Yoga Teacher Training in Rishikesh
The 100 Hour Yoga Teacher Training at Yog School India introduces the essential elements of yoga practice and theory in a clear and structured way. The course focuses on building correct understanding from the beginning so that you practice safely, confidently, and with awareness. Along with daily physical practice, you also learn the basic concepts that support teaching and personal growth.
Course Syllabus
Asana Practice (Yoga Postures)
Learn foundational Hatha and Ashtanga postures with attention to alignment, balance, and steady breathing. You will understand how to enter and exit poses correctly and how to practice with stability rather than force.
Pranayama (Breathing Techniques)
Practice simple breathing methods that help regulate energy, improve concentration, and support mental calm. These techniques become part of your daily routine and overall well-being.
Meditation
Develop focus through guided meditation, silent sitting, and relaxation practices. Regular sessions help settle the mind and build inner awareness.
Yoga Philosophy
Study the basic principles of traditional yoga, including its values, lifestyle, and purpose beyond physical exercise. This helps connect practice with everyday living.
Introduction to Anatomy
Gain a basic understanding of muscles, joints, and body movement. This knowledge supports safe practice and reduces the risk of strain or injury.
Alignment and Adjustments
Learn how to position the body correctly in common postures and how to make small corrections for better stability and comfort.
Basic Teaching Skills
Understand how to guide others through simple sequences, give clear instructions, and maintain a safe and supportive class environment.
Daily Discipline and Self-Practice
Build consistency through a regular schedule that includes practice, study, and reflection, helping you develop focus and commitment
Course Outcomes of the 100 Hour Yoga Teacher Training
The 100 Hour Yoga Teacher Training in Rishikesh provides a practical foundation in yoga practice and basic teaching skills. By the end of this course, participants will have the knowledge, confidence, and clarity needed to continue their yoga journey safely and effectively.
Develop a strong personal practice
Gain confidence in fundamental yoga postures, breathing techniques, and basic meditation methods to build consistency and self-awareness.
Lead beginner-friendly sessions
Learn how to guide short group or private classes focusing on foundational poses and gentle sequences.
Understand key principles of yoga
Explore the basics of yoga philosophy, ethics, and lifestyle, helping you connect practice with mindful living.
Learn safe alignment and modifications
Understand how to adjust poses for different body types and prevent injuries during practice.
Gain practical teaching experience
Through guided practice, observation, and feedback, develop comfort in instructing others with clarity.
Prepare for advanced training
Build a solid foundation that prepares you for further courses, including the 200 Hour Yoga Teacher Training, or continued personal growth in yoga.
Who Can Join Our 100 Hour Yoga TeacherTraining?
This 100 Hour Yoga Teacher Training is designed for anyone who wants to study yoga in a short, focused format without committing to a longer certification program. The course introduces the core aspects of practice and theory in a clear and structured way, making it accessible to people with little or moderate experience. What matters most is interest, regular participation, and readiness to follow the daily routine.
Complete beginners
Those who want to start learning yoga step by step with proper guidance instead of practicing without structure or supervision.
Time-limited learners
Individuals who cannot join a 200-hour course but still want a meaningful and disciplined training experience.
Regular class-goers
People who already attend yoga sessions and want to understand poses, breathing, and techniques more clearly and correctly.
Foundation seekers
Anyone planning to continue with advanced teacher training later and looking to first build confidence and basic knowledge.
Why Choose Yog School India for 100 Hour Yoga Teacher Training in Rishikesh?
At Yog School India in Rishikesh, the 100-hour training is designed for focused, step-by-step learning in a calm and supportive setting. Clear instruction, small groups, and steady daily practice help students build confidence, understand the basics well, and experience yoga in a practical, grounded way.
What makes this training a good choice
Experienced and attentive teachers
Teachers bring years of classroom and teaching experience, offer clear instructions, correct alignment carefully, and give personal feedback so students understand each posture and technique properly.
Small batch size for better guidance
Limited seats in every group allow close supervision, open interaction, and more one-to-one support, which helps students ask questions freely and learn at a comfortable pace.
Balanced daily
routine
The schedule blends asana, breathing, meditation, and theory sessions in a simple rhythm that keeps the body active and the mind calm without feeling rushed or overloaded.
Peaceful learning
environment
The campus sits in a quiet area away from heavy crowds, creating a calm space that supports focus, rest, and deeper connection with practice and self-study.
Practical and easy-to-follow curriculum
Lessons focus on fundamentals, safe alignment, and clear methods that students can apply immediately, making the training useful for both personal growth and future teaching plans.
Supportive yoga
community
A friendly atmosphere encourages connection, shared learning, and mutual respect, so students feel comfortable, motivated, and at home throughout the entire twelve-day journey
Meet the Founder and Our Teaching Lineage
Our Founder & Yoga Gurus
At Yog School India, the heart of the school is its founder and a small group of dedicated yoga teachers who have spent years living and practicing yoga in Rishikesh. Their teaching comes from personal experience, daily discipline, and respect for traditional methods passed down from their own mentors. Classes feel warm, approachable, and personal, not formal or distant. Students learn directly from teachers who guide, support, and practice alongside them, creating a simple and honest learning environment where everyone feels comfortable and connected.
Rohan
Founder
Theresa Held
Yoga teacher
Rajiv Kaintura
Hatha yoga teacher
Yogi Yogendra Mishra Ji
Master teacher
Important Notes from Yog School India
Before joining the 100 Hour Yoga Teacher Training, it’s helpful to understand the basic guidelines that keep the learning environment respectful, safe, and focused. These notes explain expected conduct, school policies, and refund terms so everyone can participate with clarity and responsibility throughout the course.
Code of Conduct for Students & Basic Ethics
- Attend all scheduled classes, lectures, and practices to maintain continuity and complete course requirements.
- Arrive on time for every session; late entry may disturb the class and affect learning.
- Maintain respectful behavior toward teachers, staff, and fellow participants at all times.
- Follow a sattvic lifestyle during training, avoiding alcohol, smoking, and recreational substances.
- Keep rooms, common spaces, and campus areas clean and organized as part of shared responsibility.
- Use mobile phones minimally and avoid distractions during classes, meditation, or group activities.
Policies of Yog School India
- The school maintains a zero-tolerance approach toward any form of bullying, harassment, or inappropriate behavior.
- Any physical, verbal, emotional, or sexual misconduct may result in immediate removal from the course.
- Participants are expected to follow basic yogic principles such as honesty, awareness, cooperation, and mutual respect.
- Complete attendance is required, including lectures, assessments, and practice teaching sessions.
- Certification eligibility depends on fulfilling all scheduled hours and course responsibilities.
- Inform the administration in advance about injuries, health concerns, or special requirements.
Refund Policy of Yog School India
- Booking deposits are non-refundable as they secure accommodation, meals, and course arrangements.
- Date changes may be allowed once, depending on availability and prior written notice.
- Cancellations close to the start date may result in loss of the full deposit amount.
- No refunds are issued after the course begins or for unused days or services.
- In special situations, transfers to another batch are considered at the school’s discretion.
Recommended Books for Your Yoga Teacher Training Journey
Here are some helpful books that support your learning during the 100 Hour Yoga Teacher Training in Rishikesh. These titles offer clear explanations of yoga practice, philosophy, breathing, and teaching fundamentals — whether you are new to yoga or preparing for further study:
How to Reach Yog School India
Here are clear and practical directions to reach Yog School India in Rishikesh using the main transport options:
By Air – Jolly Grant Airport (Dehradun)
The closest airport is Jolly Grant Airport, located around 20 km away. From there, you can hire a taxi or cab and reach the campus in about 30–40 minutes, depending on traffic.
By Train – Rishikesh / Haridwar Junction
Rishikesh railway station connects to nearby towns and select cities. For better train options, many travelers arrive at Haridwar Junction, which is about 25 km away, then continue by taxi or auto.
By Road – Delhi to Rishikesh
The distance from Delhi is roughly 255 km. Buses, private taxis, and self-drive cars are commonly used. The journey generally takes 5–7 hours via national highways.
Local Pickup Support
Cab services are easily available from the airport and railway stations. The school team can also guide you with local transport or help arrange a pickup if informed in advance
Student Reviews & Experiences
Frequently Asked Questions
Yes. You receive a 100 Hour course completion certificate. Completing two 100-hour segments qualifies you for RYT 200 registration.
Comfortable, modest yoga wear is recommended. Loose or stretchable clothes that allow free movement work best.
Early arrival or extended stay may be possible depending on room availability. It’s best to inform the school in advance.
Unlike drop-in classes, this program follows a structured curriculum, combining practice, theory, and guided learning for deeper understanding.
Yes. The course fee covers three daily vegetarian meals served at the school, prepared fresh to support your practice and overall well-being.
The 100 Hour course builds your foundation in practice and basic teaching skills, but it is not a full teaching certification. To teach professionally and register with Yoga Alliance, you need to complete the full 200 Hour training. The 100 hours prepare you for that next step with confidence.
Apply for 100 Hour Yoga Teacher Training in Rishikesh
If you feel called to study yoga in its traditional form, within a disciplined and supportive environment, Yog School India welcomes you. This training is an invitation to learn, live, and carry yoga with clarity and responsibility.