Theresa Held

Theresa is a Yoga Alliance Registered Yoga Teacher (RYT). She teaches with a lot of care and attentiveness, and her sessions reflect that. Whether it is a physical practice, a guided meditation, or a journaling session, she creates a space where students feel genuinely supported and at ease.

Students who have practiced with her describe her classes as the right balance of structure and personal space, and often leave feeling grounded and refreshed.